Phela Wellness Blog

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Cultivate Happiness

Why Resilience Is The Key To Lasting Happiness + How To Cultivate It Have a look at our Blog link HERE!                      

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Practice Heartmath

  HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses. An essential for talent for enhancing your resilience, find them HERE!          

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Your Why

  Your ‘why’ has to be greater than the knock down. Just got to watch this, YouTube Video even if boxing is not your thing!          

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The Heartmath Solution

  An outstanding book filled with strategies to regulate emotions and build RESILIENCE. Find your copy HERE!          

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T2 Mood Tracker

  T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing.   For...

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Happy Minds Happy Cells

  Your resilience is affected by the way the cells in your body listen to your thoughts, negative or positive. Happy cells in turn help your mind with empowered thoughts. Your mental and emotional...

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Bounce Back Quickly

Resilience is improved by happy cells that make up your vital physiology – needing good food, clean water, exercise, and sufficient rest. A cup is fragile – it breaks under the stress of being...

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Fitness = Resilience

  Good exercise stimulates the production of hormones that get the cells making up your muscles, bones, and organs, and your mind happy. Ever wondered why rugby players don’t break bones when they violently...

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Stress is Depleting

A clear vision of what you want helps transform stress and build resilience. Stress is depleting when you do not know why it’s there. With a clear vision of what you want you can...

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Watch your Words

 Negative language about people and events depletes; positive language builds resilience.  Mental and even physical resilience is affected by the language you use – negative descriptions of people and events deplete you, positive ones...

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The First Step

Developing emotional and physical resilience are key qualities for a happy life. Would you like some help to start? Try completing the sentences below.   In order to improve my mood I will focus...

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Quit Addiction

Mobile Apps – Kwit If you like games, you’ll love Kwit. It turns a tough task into a game where you are rewarded and are challenged to progress onto to the next level as...

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Addicted to foods?

Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find...

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Addictive Personality

Blog Posts: Addictive Personality: How I madeit my healthiest trait Quentin Vennie describes how he converted the roughest life experience and a severe drug addiction into his saving grace. FOR MORE

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My Healthiest Trait

Books – Strong in the Broken Places by Quentin Vennie How I made it My Healthiest Trait Quentin Vennie shouldn’t be alive- he grew up with violence and crime was his life. Haunted by...

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Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A

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Addiction Prevention

Body connection – addiction prevention Did you know that the word ‘Yoga‘is a Sanskrit term describing the union of the individual with universal spirit, or cosmic consciousness? So how could this relate to addictions?...