Tagged: Exercise

Cell 4 Blog 0

You a Couch Potatoe?

No! – boost your self-worth by experimenting with new ways of eating and exercising. The story goes that the longest journey begins with the first step, which is why YOU can begin anywhere. Don’t...

Cell 2 Blog 0

ENGAGEMENT AND MOTIVATION.

Successful people know how to get others excited, energised and focussed. Someone suggested that there are no lazy people – only unmotivated people. All people can be motivated by a vision that is meaningful....

Exercise (newsletter) 0

Addiction Prevention

Body connection – addiction prevention Did you know that the word ‘Yoga‘is a Sanskrit term describing the union of the individual with universal spirit, or cosmic consciousness? So how could this relate to addictions?...

Exercise (newsletter) 0

Exercise Warmers

Winter chills and exercise warmers   Too cold to exercise in winter! Don’t even think about it – exercise to keep warm. There are many special ways to do just that in winter. Don’t...

Exercise - Think GREEN, Go GREEN - a little at a time. 0

Exercise – for a Vital Body

Green Exercise for a Vital Body Being outdoors where we can truly enjoy ourselves helps us to appreciate nature. This then leads to a natural desire to protect and care for nature. Exercising outdoors is...

Portrait of young housewife enjoying fresh salad

Exercise Purpose Meaning

Enriched meaning and purpose with exercise! Meaning and purpose are really emotional experiences that we are able to track in our bodies. For a musician the meaning of the music is experienced in the...

Side portrait of two young women running along the beach 0

Exercise Quality & Ageing

How much exercise you do now, not only influences the quality of life you experience presently, but also how well you will age Exercise, exercise, exercise. Oh, we hear so much about how we are...

Exercise 0

Body Health – Living Wealth

This positive frame of mind helps you with your value creation. And value-creation simply means that you focus on bringing what you are good at, what natural talents you have, to your work. When...

exercise0916 0

Beat that drum, beat the slump

The world Health Federation reports that just one hour of vigorous exercise weekly reduces your risk of coronary heart disease by 30%. Sounds easy enough but there are a few pointers to consider. While...