Tagged: Heartmath

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Practice Heartmath

  HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses. An essential for talent for enhancing your resilience, find them HERE!          

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Strengthen positive emotions

Technology – Heartmath South Africa Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective...

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HeartMathSA

Technology – HeartMath SA   HeartMath® is a scientifically validated system of techniques and technologies that will help you to be more aligned and focused. HeartMath is easy to learn and the simple but powerful...

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HeartMath SA

Technology HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance. HeartMath is easy to learn and the simple but...

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3 Minutes to Recharge Your Resilience

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with...