Tagged: Nutrition

Cell 2 Blog 0

ENGAGEMENT AND MOTIVATION.

Successful people know how to get others excited, energised and focussed. Someone suggested that there are no lazy people – only unmotivated people. All people can be motivated by a vision that is meaningful....

Nutrition (newsletter) 0

Addicted to foods?

Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find...

wellness tips of the month, nutrition 0

Nutrition – For Better Ageing

Nutrition – Eat your way to better ageing Eating incorrectly can result in the premature ageing of not only our skin, but everything that happens within our bodies. Surprisingly, the ageing process starts quite early. Men’s...

Nutrition (newsletter) 0

Nutrition – Vitamin C

Winter Vitamin C from leafy green veggies Winter is a time of thinking about vitamin C and comfort foods. There are many ways to enjoy comfort eating without putting on the winter kilos. It...

Portrait of young housewife enjoying fresh salad

Food Purpose Meaning

Is there a link between food and meaning and purpose?   A couple of years ago I was working with a group of overweight people at a large organisation supporting them in their desire...

blog-Food 0

Quality Food & ARV’s

Good quality food enhances the effectiveness of ARV’s One of the side effects of taking antiretroviral drugs is that it often induces nausea and lack of appetite. This is a horrid ‘catch 22’ situation...

Happy healthy young fitness woman. Weight loss and dieting. 0

Healthy Wealthy & Wise

Is there a connection between nutrition and wealth? The answer again is yes. Healthy nutrition not only nourishes your body – it also nourishes your brain. Click here for the all-important article about eating...

oct_nl_nutrition_large 0

Eating your way to healthy breasts

Believe it or not caring for your breast, both men and women, includes healthy eating. The key word to be aware of is carcinogens. These are the toxic substances that damage the DNA in...

eat0916_2 0

Eat “to your heart’s content”

When we think healthy heart we generally imagine “skinny”, fat free, rabbit food. Recent studies have begun to challenge the worldwide belief that fat causes heart disease and have actually found long term benefits...