Tagged: phella wellness

Kwitt 0

Quit Addiction

Mobile Apps – Kwit If you like games, you’ll love Kwit. It turns a tough task into a game where you are rewarded and are challenged to progress onto to the next level as...

Nutrition (newsletter) 0

Addicted to foods?

Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find...

Quentin Vennie 0

Addictive Personality

Blog Posts: Addictive Personality: How I madeit my healthiest trait Quentin Vennie describes how he converted the roughest life experience and a severe drug addiction into his saving grace. FOR MORE

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Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A

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Addictions – recovery IS possible

Addictions – recovery IS possible Sat Bir Singh Khalsa, a neuroscientist at Harvard Medical School, states; “When people take substances, they’re seeking a certain experience – whether it’s escapist or transcendental, or just wanting to...

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Your role in addiction?

What’s your role in addiction? Ever been a passenger in a vehicle where someone else was driving in a way that felt reckless? You just want them to stop and allow you to take...

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Strengthen positive emotions

Technology – Heartmath South Africa Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective...

Technology -  Think GREEN, Go GREEN - a little at a time. 0


Technology – Sustainable.co.za Go green with solar panels. SUSTAINABLE.CO.ZA is a company that promotes sustainable living. They offer a range of solar power panels at affordable prices, as well as regular special promotions and discounts...

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Blog Posts – Mindbodygreen Want to follow a GREEN life style? This site is full of great blogs to encourage you. Check out this one on decluttering you home or desk

Books - Think GREEN, Go GREEN - a little at a time. 0

Go Green – Live Rich

Books – Go Green – Live Rich, by David Back Let David Bach show you a whole new way to prosper—by going GREEN Internationally renowned financial expert and bestselling author David Bach urges readers...

Digital Media - Think GREEN, Go GREEN - a little at a time. 0

Jamie Oliver

Digital Media – Jamie Oliver our favourite Naked Chef In his entertaining, passionate style Jamie Oliver clearly explains why we need to Think GREEN, Go GREEN – a little at a time. In this...

Exercise - Think GREEN, Go GREEN - a little at a time. 0

Exercise – for a Vital Body

Green Exercise for a Vital Body Being outdoors where we can truly enjoy ourselves helps us to appreciate nature. This then leads to a natural desire to protect and care for nature. Exercising outdoors is...

Flavour of the Month - Think GREEN, Go GREEN - a little at a time. 0

Flavour of the Month – Act

Flavour of the Month – All Green Actions Count We can all make a positive gesture by looking after our environment. Every heart-felt expression of care enriches one’s consciousness.     “Only when the last...